Pregnancy Exercise Guidelines
Learn safe and effective exercises during pregnancy.
Your Name•Pregnancy
Stay active and healthy with safe pregnancy workouts.
Benefits
- Reduces back pain
- Improves mood and sleep
- Prepares body for labor
Safe Exercises
- Walking (20–30 min/day)
- Prenatal yoga
- Swimming
Exercise Tips
- Consult doctor first
- Stay hydrated
- Avoid overheating
Calculate Your Due Date
Use our pregnancy calculator to find your due date and track your pregnancy week by week.
Try Our Due Date Calculator