Healthy Pregnancy Diet
Support your baby's development with a well-balanced pregnancy diet.
Your Name•Pregnancy
Fuel your baby's growth and your well-being with a balanced pregnancy diet.
Key Nutrients
- Folic Acid: Neural tube development (leafy greens, citrus)
- Iron: Blood production (red meat, legumes)
- Calcium: Bone formation (dairy, nuts)
- Protein: Tissue growth (eggs, lean meats)
- DHA: Brain development (salmon, walnuts)
Meal Tips
- Eat small, frequent meals
- Stay hydrated
- Avoid high-mercury fish, raw foods
Sample Meal Plan
Breakfast: Yogurt + berries | Lunch: Quinoa salad | Dinner: Grilled salmon + rice
Calculate Your Due Date
Use our pregnancy calculator to find your due date and track your pregnancy week by week.
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